Adults:  3.30 - 4.30pm

Under 16's:  4.30 - 5.00pm

A safe and accessible introduction to the Aerial Hoop. After the body conditioning warm up you are shown the three basic mounts into the hoop, (two of which are challenging but one is easy) then guided straight into beginner postures from the 'Man in the Moon' family. These involve sinking the body into the curve and with assistance and guidance and finding the balance. A few exciting dynamic moves later and you may be hooked for life. Some just like to sit pretty and strike a pose for a pic. The hoops are suspended at a low height, ideal for beginners, using a mobile frame. No previous experience required. A challenge of this workshop is to execute the aptly named posture 'Iron Fanny' !